All Work and No Play (or why I don’t really care when the president plays golf)

We’re always told you have to work hard to succeed. This is certainly true and I am in no way about to try to refute that claim. That would be silly of me and quite honestly a waste of a blog post. But what I am going to try to do is convince you to take a break.

I can’t remember ever seeing my father with brown hair apart from in pictures; this is likely because, as he claims, his hair turned white the second my older brother was born. Now, my father is prone to hyperbole but you get the point: stress changes you. Some stress is good, but if you are overworked or under recovered you are going to eventually burn out. No one, and I mean no one is immune to the need for rest. For many, rest comes on in the form of sleep. A good night’s sleep has been shown to play as much an important role in your health (and in weight loss efforts) as diet and exercise. But I contend that leisure plays a vital role in our mental as well as physical health. Sometimes when I am writing a long and tedious paper for school I find myself starting to get frustrated and all brain function will cease to the point where I can’t type coherent sentences. At times like this I find it beneficial to step away and not worry about that paper for a while. When I come back to it my mind is fresh and I am again able to form thoughtful sentences. This concept spills overs into all aspects of our lives when we expect a lot out of ourselves: Work, cleaning, social responsibilities, even video gaming (ever try to beat a level of a game for hours failing each time only to come back the next day and beat it on the first try? yea I thought you did). My point if you can not be all business all the time and next expect to function at the same high level of excellence you expect from yourself.

You have to take a break.

This is why I love hobbies and television. They provide an escape that can relax and refresh the mind. This relaxation time allows us to recharge our batteries so that when we it is time to do our job again we can do it to the best of our abilities. Hobbies let our brain cool off and sometimes even help us gain fresh perspectives that will benefit us in the long run.

Have you ever looked at photos of presidents before and after they took office? They are pretty different, and not in a 4-8 years have passed sort of way. The presidency has a tendency to age a person beyond their years. And I mean, are we really surprised by this? That shit is stressful. Imagine the amount of stress you feel at your job and how sometimes that can be hard to deal with… now imagine that you a President of the United States and the entire world is scrutinizing ever decision you make… and any wrong decision you make can lead to war, increased debt, deaths, etc. No one they age so quickly.

And yet you hear a lot of complaints from people when the president (and even presidential candidates) take vacations with their families or go golfing. As though somehow the immense pressure of the presidency makes you immune to its pressures and the need for even 18 holes of futile escape. It’s true… when you are President… you are President 24/7 but I can not imagine even working a mediocre full time job and not being allowed a little down time. Granted the timing of trips to the country club should make an attempt to be sensitive to any urgent issues facing our nation, but lets be honest, no one is going to fix the economy in the amount of time it takes to drive your golf cart down the fair way.

So in conclusion, find a hobby, take a break, and let our presidents play golf.

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Cut Yourself Some Slack

So it seems I took an accidental hiatus from blogging. It also seems that I took an accidental hiatus from watching what I eat. I did very little to limit the food going into my mouth over the holiday weekend; but these are the sort of things that happen when family comes to visit, the french bakery you walk into has fresh baguettes and macaroons and and the fish mongers at Pike Place are handing out samples of smoked salmon. I can say without  a doubt though, that everything I ate was delicious, and I had a blast.

With all that being said, deviations from my normal routine have a tendency to derail me for what is longer than necessary. I dwell on every pound I think I’ve gained (still avoiding my scale as much as possible so I’m not too sure of a number… nor do I care to know); I dread not getting to go to the farmer’s market and eating an organic corn-dog simply because there are organic corn-dogs (it was awesome btw); a small piece of me dies every time I see an add for the local cupcake bakery; I could go on, but I won’t.. because I’m making myself hungry. The point is, not caring about every morsel that goes in your mouth is fun and delicious, and going back to calorie counting can be kind of a downer after a week of dining out and Godiva truffles.

It’s times like this that I ask myself “why do you stop watching what you eat if going back to your routine is such a drag?” The short answer is “because I love cupcakes and refuse to live a life they are not a part of”. And the long answer is “because this is a life” (it’s get’s longer.. gimmie a sec). As much as the allure of my potentially smokin’ hot bod compels me to eat better and exercise, I also know my limits. In order for my new found lifestyle to continue long-term I have to find ways for it to work for me… and if I couldn’t sit down to tea and a scone with my sister-in-law because I was too worried about how many calories were in that scone… this lifestyle would not work for me.

The truth is… not eating like a saint constantly will likely slow down my fitness progress, but the rest of that truth is that as long as I don’t go on a food bender on a regular basis, and as long as I get back to my regular routine and put in the hard work, any damage I might have done will be reversed and I will still be moving toward my goal.

So the same goes for you. Taking the day, the week, or the month off from your normal habits will only ruin your progress if you let it. Just get back into your food and workout regimen… kick some ass… and you’ll be well on your way to a healthy body and healthy mind… cupcakes included!