Practice Makes Perfect… or at least better than before

 

THIS JUST IN!!!

If you want to be good at something, do yourself a favor and don’t not do it for a month (unless you have a good excuse). Today I practiced yoga for the first time in about a month and it felt as foreign as it did when I first started.

It seems I’m still having trouble adapting to the humbleness yoga requires, especially if you are a beginner. When I first started yoga in January of this year I thought I would have an edge because of my dancing background. I was horrendously wrong. When it came to dancing I was what many people like to call a “natural”. I just got it. Because of this I safely assumed that anything requiring balance and flexibility would just come to me as though I had been doing all my life. I’m not sure if there are “natural” yogis, but I’ll just say that it was hard for me to admit I wasn’t one. I don’t like be bad at things. In fact, I’d rather not do something at all than try it and be bad. This makes me both an awesome and terrible competitor (depending on my mood, mostly).

But the thing about yoga, and the thing I have to keep reminding myself is that your body will do things when its good and ready to. What you are doing at that very moment, no matter how mangled of a pose you are holding, is exactly where you are supposed to be. All you can do is practice, push yourself and enjoy it when you fall out of half moon pose (which you probably will).

The sad truth I learned today was that since I’m not a natural yogi, if I don’t practice all the progress goes away. A month ago I was working on inversions and today my wrists were crying simply from downward dog.

So two things:

1. Don’t be lazy – you might end up having to redo some of the progress you made.

2. Be patient – progress does not happen over night

Practice Makes Perfect: The Art of Patience

If I were asked to name the one thing my semi-eventful life has taught me I would say patience. Yet, if I were asked what quality I needed to learn the most, I would again say patience. Despite any leaps and bounds I know I’ve made in my ability to not get angry about “the way things are” as compared to “the way I think they should be” I see myself struggling almost daily due to an apparent lack of patience and compassion.

The thing about patience is, you can never have too much of it. That’s not to say you should allow yourself to be walked on by others and call it being “patient” with them. That’s not patience; that’s being a doormat. What I mean by that is that it seems, to me at least, no matter how patient a person you think you are, there is always room for improvement (naturally the same goes for many, if not all other aspects of life… but let’s limit the scope of this blog so I don’t ramble on forever, shall we?).

Accepting that you can not control the entire world

Try as you might, there are only a finite number of things you have control over: inanimate objects (at least most of the time) and yourself. And to a certain degree you only have so much control over yourself because you can not will your body to do things it’s not biologically capable of doing. All you can do is be mindful of your body and your surroundings and nudge yourself in the proper direction.

Accept that there is work to be done

You will never really know how much patience you have until it is tested. The key is to recognize when your patience is being tested, and do your best to find ways to help yourself, rather than putting up a hissy fit. Being a passive observer of one’s life is no good (and certainly no fun) but there is something to be said for the person that can easily realize that they have little if any control over what happens. I have sort of adopted this philosophy that things happen for a reason, and they happen when they are suppose to happen… and not a second sooner. Some call it God’s plan. Some don’t. I call it life…. I don’t really give a shit what you call it, but do your best to accept it. When you find yourself in trying times, it’s important to remember that it is going to get better, and that eventually, if you were paying attention, you will have learned something about yourself, or someone, or the world, or monkeys, or whatever. You wouldn’t be who you are today if not for your past, so don’t regret a bit of it. Be patient with your life’s path and what you have to learn. Learning takes time. You can’t try to skip to the end where you have it all figured out without that long part in the middle where you are trying to figure it all out…. hence the patience thing. So embrace patience, and allow the world to work with you.